Think BJJ’s just about fighting?
BJJclasses are not just about learning submission grappling an opponent. There are many other benefits of training in BJJ that you may not have considered.
- Better Health
- Weight Management
- Building and increasing strength
- Learning self-defense techniques
- Bully proofing & prevention
- Increased Confidence
The physical benefits are obvious, but there are psychological benefits as well. BJJ training builds character, confidence and courage as it teaches discipline and philosophy to students of all ages and levels. Adults and children who train in BJJ learn about themselves and the world around them in addition to developing strength and self- confidence.